Elements Integrative Wellness Center offers a comprehensive range of fitness classes designed to cater to all fitness levels and preferences. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. With a focus on functional wellness, our fitness classes are designed to improve strength, flexibility, and overall fitness, helping you lead a healthier and more active lifestyle.
Workout classes offer a diverse range of options to meet different fitness goals and preferences.
Beginner Fitness Classes: Specifically designed for those new to exercise or returning after a break.
Yoga Classes: Combine physical postures, breathing exercises, and meditation for overall well-being.
Fitness Studio Offerings: Studios often provide a variety of classes, including Pilates, yoga, and Tai Chi.
Elements Wellness in Rock Springs offers a variety of classes to meet your fitness needs. If you are looking for yoga classes, cardio, strength, or other fitness options, our studio has something for everyone.
Teacher: Katie and Amanda
This whole-body workout is a perfect way to start your day off right! This class utilizes different equipment within varying intervals to challenge your body without exhausting it. Cardio, strength, mobility, and balance are all exercised within this fun, upbeat class.
Teacher: Jakob
This interval-based workout uses everything from bodyweight and hand weights to kettlebells and TRX bands to improve cardiovascular fitness, strength, energy, and overall body tone. This class incorporates traditional weight training exercises, such as squats, presses, lifts, and curls while working all major muscle groups.
Teacher: Jakob
This is a full-body workout perfect for after school or work! This class builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and walk out feeling strong.
Teacher: Missy Xochitl
Join me for an hour of a vinyasa style morning yoga class. Vinyasa translates to “flowing with breath”. In this class we join physical postures, or asanas, with inhales & exhales, creating a steading internal rhythm for our practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing & seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Teacher: Michele Long
POUND Unplugged is a 30-minute class that balances focused, high intensity exercises with restorative movements, rhythmic breathing and meditation. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.
Teacher: Michele Long
ZUMBA GOLD® is a fitness program specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other special populations that may need modifications. This program is an invigorating Latin-inspired, dance-fitness program which includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango.
Teacher: Missy Xochitl
TRX Yoga is the ultimate fusion of fitness and Power Yoga, made stronger with the use of our TRX Suspension Trainer. Putting our straps into practice builds a strong foundation of alignment feedback during poses, while also building strength, mobility, core stability, and overall confidence through the repetition of movement with breath. This consistent stimulus is meant to positively spill over into any fitness program, powering anyone to push past plateaus and achieve new fitness goals.
Teacher: Missy Xochitl
This class is high intensity circuit trainning with weights and cardio, utilizing the TRX Suspension Trainer, free weights, and bodyweight.
*All class times and availability are subject to change and availability. Please call (307) 352-9602 to verify availability.
